Erin's Journals

Monday, January 23, 2023

Today’s video journal was done live on a dock at the ocean; you may want to watch it on my Facebook page, or here on YouTube.

Hope you had a good weekend as we head into this final week of January. Before we get going, a quick note that you’re going to want to hear: one of five gorgeous enVy pillows that my podcast partner Lisa and I both have (actually, so does Rob) could be yours on Valentine’s Day. We’re going to give away five of them to listeners of our podcasts who can answer some attention-testing questions. So get caught up – download Gracefully and Frankly wherever you get podcasts and if you don’t know how, go to our fb page and watch the video of HOW to listen. I promise it’s easy and will be totally worth your time.

So I’m going to be away for a few weeks in February – I’ll do my best to bring you a blog from vacay – but it means that Rob and I will be apart on our 35th wedding anniversary. So this past weekend, we bumped it up a month and went away to a little house, a guest house, on a much bigger property called Sea Lion Estates. You can look it up if you want – it’s a huge place that you can rent for weddings, vacations and stuff – but with just the two of us, we rented a guest house that overlooks the property. Here’s the view we had of the main house.

We came for the view, for the sound of the ocean waves and just to cocoon, but how much of that we’d be doing, we had no idea.

We checked in on Friday and first thing we tried to do, like most 21st century people, was log on to the WiFi. We’d been told by our thorough host that we might have troubles (this part of the island is notorious for it) and…we did. Now, Rob is a master Mr. Fix-It wherever we go; he should actually travel with a tool kit and we should get discounts. (Side note: I’m suggesting he put in dimmer switches wherever we go, then take them out when we leave, just to help with ambience. Tell me how that could possibly go wrong, besides giving himself an X-ray????)

In this case, he couldn’t get us on WiFi. Here in Jordan River, right near Sooke, BC on southern Vancouver Island, we’re so close to the US that we automatically go onto an American phone carrier. That’s okay; we have a package that lets us do that for free. Still, it was, as my mom used to say, “slow as molasses in January.”

Being offline is far from the worst problem anyone can have. I know that. But on this particular weekend, we both had editing and other work to do. As Rob’s frustration at his inability to fix this grew, I reminded him that these circumstances were actually taking us back to 35 years ago when we had NONE of these things: cell phones, downloaded movies, a PVR or WiFi. The only actual connection we were supposed to make over the weekend was with each other. And we were being nudged to do just that! Awwww.

Okay…so maybe by Saturday morning we were sick of each other or Rob’s hockey-itis got the better of him, but we contacted our host to tell her our problems. She suggested one more fix and it worked! She told us we shouldn’t have been reluctant to be those whiny people when things first tripped up. So we were able to watch the Leafs and Habs on Hockey Day in Canada and so on. Crisis averted!

Honestly, the best sounds I heard all weekend weren’t the dings of messages coming in or the calls of “he scores!” on the TV: it was the gentle, incessant roar of the ocean and the barking of seals or sea lions gathered near surfers just off shore.

“Hey,” I asked Rob, “what do you call a group of seals, anyway?” 

His answer: “An approval? A navy?” (Actually it’s a colony, a rookery or a harem).

On our way home, we stopped at the Rotary Walk in Sooke to shoot my vlog and take some photos:

So, seals with a kiss (wink wink): that was our weekend. Hope you have a gentle week ahead and that you get a chance to sleep well with Drift – and don’t forget your chance to win a gorgeous silk- and copper-infused, top of the line enVy pillow, just for listening carefully to Gracefully and Frankly! This is getting realllllly good.

Rob WhiteheadMonday, January 23, 2023
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Monday, January 16, 2023

Just a thought… We live in a technological universe in which we are always communicating. And yet we have sacrificed conversation for mere connection. [Sherry Turkle]

You can watch a video version of this journal on my Facebook page, or here on YouTube.

You’ve probably heard by now, likely from radio or tv shows with nothing else to talk about dark and early today, that this is supposedly Blue Monday or the saddest day of the year because the weather is not great most places in our part of the world, the bills from the holidays are coming in and we’re not getting enough daylight to lift our spirits.

I call BS because it is BS. This all came about from a British travel company that started pushing the idea of Blue Monday so that people would – wait for it – book vacations.

So we’re going to do something super positive today. And I’m going to share with you the kind of story that’ll make your day. I haven’t done one in a while, and I don’t know why not.

So here’s a feel-good story I thought you’d like and I hope you haven’t heard it. In The Netherlands, Jumbo, a 700-store grocery chain, has opened a new checkout lane called a “Kletskassa” which translates to “Chat Checkout.” It’s so people who want to take their time and have a real human interaction – perhaps the only one of their day – can do so at these stores.

It’s not surprising that The Netherlands would come up with this idea; they already lead the world in fitness, thanks to the number of kilometres people cycle each year on the whole. So this shows they value mental health as well as physical health!

This was first tried in 2019 under a government program called “One Against Loneliness.” Now, four years later, many of us do feel isolated, either by choice or circumstance as we all recognize that Covid is not over by a long shot (for example, Jamie Lee Curtis has confirmed she has it and will be skipping the next several awards ceremonies and events to prevent others from catching it).

The point of the Chat Checkout is to give people, who would otherwise be rushed through to get to the next customer, the opportunity to talk, to make eye contact and just to be seen by someone.

When I told our 97-year-old friend Mira this the other day, her face lit up. She said it’s always like this in Sidney and, quite likely for her, it is; she is a friendly and engaging woman and I haven’t met many cashiers in our nearby small BC town who didn’t want to ask you why you liked some brand of ice cream bars, or what your plans were for the rest of the day. I’m not sure if it’s in the training here, in a town so full of seniors, but once you get used to it, it’s really quite nice.

And it just adds to the wisdom of a story that came through on cbc.ca the other day about how small talk – actually starting a conversation with someone in line or the produce department or a waiting room – can result in significant behavioural changes.

The Neighbourly Lab in the UK put up stickers on buses in the Hammersmith part of London saying “Who can say hello first?” It began when someone noticed only one in five people greeting the bus driver when they boarded. Apparently, early results are promising and it just points to the importance of us getting out of our own little worlds, looking up from our devices (not now, please) and engaging with others. The main reason we don’t, according to the story, is a fear of rejection.

To heck with them, I say. If they don’t know what they’re missing by not having a chat with you, that’s their loss. I was on a plane in November and the woman next to me started up a conversation. We ended up exchanging books. She gave me Jay Shetty’s Think Like a Monk, which she was travelling with at the time; later, I mailed her and her mom copies of Mourning Has Broken.

The woman? She turned out to be one of Bob Marley’s daughters-in-law and we watched videos of her super talented son Damian Marley on YouTube. So yes, start a conversation. You just never know, do you? And chances are, “every little thing’s gonna be all right…” right?

Enjoy a brand new story tomorrow on Drift with Erin Davis and then Thursday, episode 3 of Gracefully and Frankly, my new podcast with Lisa Brandt. We’ve had well over 2000 listens and we’d love you to join us,  too. We’ll talk to you then! Or better yet, now!

Rob WhiteheadMonday, January 16, 2023
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Monday, January 9, 2023

Just a thought… Talent is like electricity. We don’t understand electricity, we use it. [Maya Angelou]

You can watch a video version of this journal on my Facebook page, or here on YouTube.

Happy New Year AGAIN. I keep saying it well into the year and I don’t care. Soon it’ll be the Lunar New Year – Year of the Rabbit – so we can say it again then. Maybe as long as we keep saying it, we get fresh chances.

Like the new podcast my friend and fellow broad in broadcasting Lisa Brandt and I started up last Thursday called Gracefully and Frankly. Just a few days in, we’d already had more than 800 listens (thank you!). To put that in perspective, that’s in the top 5% worldwide – and if you go here, you’ll even find a video on how to listen to a podcast.

It’s okay if you don’t know – we all had to learn sometime. And this one, since it was our first, is a great time for you to listen to one for the first time too, right? Then maybe you’ll try Drift sleep stories, too…well, I can dream. In fact, so can you! LOL

Anyway, I bring this up because one of things Lisa and I will be talking about this Thursday really has me scratching my head. Lisa asked me to think about it – and I’m going to ask you to think about it too.

If you and five others were the last people on earth, what talents would you bring to the group?

Now, here’s the thing. I used to ask myself a similar question: if I was in Little House on the Prairie times or dropped on another planet, what skills, what talents, could I bring to the people there to save us, or even myself?

This is where it gets awkward. Because I can’t really do anything useful. I could show them how to use two broad blades of grass to make a whistling or tooting sound. That’ll get me killed. Or I could show them how to crochet, but then we’re going to have to get wool off a sheep or something. Or perhaps use those aforementioned grasses? I don’t know. Does that save my life? Hmmm.

My talents, if you will, are as follows (and are open to argument): talking, editing, putting up pithy memes. Doing tech 21st century stuff. Negotiating peace. Listening. Okay, those last two things are hopefully what might save me and whatever is left of the civilization I’ve been dropped into: the ability to try to get both sides to agree on something, or see their commonality, their humanity (if they’re humans).

Can I start a fire? No. Maybe I can stop a fight. And if you think about it, perhaps a fight – the big one with Putin and the red button – is what started this, so SOMEBODY had better start listening.

But still, I’m definitely not the one to go on Elon Musk’s last rocket to another planet. Pick Rob. He sews, can fix or wire anything and really does have a lot more talents than I do.

That’s why one day soon he’ll be in a vase. Oh, no, it’s not an urn – I promised I’d remind you about that new year’s gratitude jar. Mine’s a vase and I promise I won’t bore you with each week’s entry, but just to show I did, here it is: we launched Gracefully and Frankly and Lisa Brandt and I are grateful and in awe at the number of people who have listened, who have written and who will listen to episode two this Thursday!

And oh, if you haven’t listened to a podcast or don’t know how – just go to back to Facebook and I’ll have a link for you to a cute little video Lisa made that takes you through it step by step. I promise you’ll thank us – as I thank you – and I’ll be back here with you next Monday.

Rob WhiteheadMonday, January 9, 2023
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Tuesday, January 3, 2022

Just a thought… To multiply your joy, count your blessings. [J. B. Priestley]

You can watch a video version of this journal on my Facebook page, or here on YouTube.

Welcome to a brand new year, and thank you for helping me to start my 20th year of blogging then vlogging with you here. I can’t even believe that.

The dawn of a new year can bring things that resemble resolutions: things like #DryJanuary (or as I gratefully call it, “January”) or planning to get into a new, healthier routine after a week, month or a few years of just letting go. Those are good things, for sure. But I am going to try to do something a little more philosophical – and one thing that you can do too if you like.

First, my friend Lisa Brandt, who’s launching a new podcast with me starting this Thursday called Gracefully & Frankly, is a follower of the Stoics. Yes, it’s a good band name, but they’re the Greek and Roman philosophers who laid out what I consider to be great groundwork for living: life rules that maximize positive emotions, reduce negative emotions and help us to hone the virtues of our character.

Now, that sounds like a lot, but one of the basic tenets is one I’ve lived, especially since our worlds were shattered in 2015, and it’s this: “Okay, that happened. Now what are you going to do about it?”

A guy I follow on Twitter, who is my portal to stoicism and learning and practising it more mindfully in 2023, is @ryanholiday – same handle on Instagram. When this New York Times bestselling author posted “11 Ways to find Stillness in Your Life” I thought, oh I’ve got to share this with you.

They go as follows:

  1. Journal

  2. Take Walks

  3. Stop Watching the News

  4. Read Books

  5. Put Your Phone Away

  6. Get Rid of Stuff

  7. Seek Solitude

  8. Enjoy the Small Pleasures

  9. Realize You Have Plenty

  10. Build a Routine

  11. Pace Yourself

Those things are all more easily said than done, sure, but if you want a little help, let me show you something that I saw over the holidays that kind of wrap together #8 and #9.

You get a Mason jar if you have one, a pickle jar or maybe a vase. (That’s what I’m using.)

One day a week you write on a piece of paper something good that happened to you in the past week. And then, at the end of 2023, you can pour out the pieces of paper and read all the things you have for which to be grateful.

I’ll be starting mine this Sunday and, if you don’t mind, I’ll try to remind you on Monday next week here in case it slips your mind. It’s like a gratitude journal but a little more – I don’t know – tangible? I hope you’ll give it a go. What can we lose by being more mindful of the things we have for which to be grateful, right?

Speaking of which, a new year of Drift Sleep Stories begins tonight with The Elves and the Shoemaker. It’s available free wherever you get your podcasts, or just click here. And as I said, this Thursday, go to g-and-f.simplecast.com for a link to our very first Gracefully and Frankly podcast. It’s free, of course, or find us at Gracefully and Frankly on Facebook where there’s a fun video we shot together explaining the whole thing. Wait, did number 11 on that list say “Pace Yourself?” Right….

Rob WhiteheadTuesday, January 3, 2022
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Friday, December 23, 2022

Hello there and Merry Christmas!

Here it is: the pass-the-gift game we’ll be playing on Christmas Day. Just watch the video on my Facebook page, or here on YouTube and have fun – we sure do.  

*Just make sure there are more than two people playing and that everyone starts with a small present in hand (something that anyone taking part could appreciate). When you hear the word RIGHT, whether spelled R-I-G-H-T or only sounds like it, you pass to the right…and same with the word LEFT. Only one spelling of that one! Have fun.

The Story of the Wright Brothers’ Christmas

Once upon a time, there were two brothers. Orville Wright and Wilbur Wright. They lived in Kitty Hawk, North Carolina, right near Raleigh. Orville and Wilbur never left home; instead they stayed in Kitty Hawk and decided they wanted to fly.

How could that be right? No one had ever flown a plane for more than just a few seconds. And usually those flying machines were left in pieces on the ground.

But Orville and Wilbur had the right stuff. They said, “Leave it to us!” So, people left it to them. After all, what right did anyone have to say that they couldn’t fly – right?

These two Wright brothers built a little airplane. They built it with parts left over from their tractor and even used a surfboard for the right wing.

This left everyone laughing. But you know who didn’t laugh? Their mother. Orville Wright and Wilbur Wright decided to write a letter to their mother, who had left earlier that month to visit Paris and its famous Left Bank.

“Dear Mom,” they did write. “You left too soon! We are right about to take our first flight, but before we do, we wanted to tell you about it.” Orville was the one to write the letter, as Wilbur was left-handed and couldn’t write as well as Orville.

They told their mom about the flight, left it in the mailbox down the street and got ready to fly.

On a chilly December 24th, right before Christmas, Orville and Wilbur got into their plane. A priest, who worried they might not make it, came and gave them last rites. But they said, “Oh no, Father, we’ll be all right! Besides, we haven’t even left yet!”

They started their plane and it began right away. They flew a little to the left, and then a little to the left again…and then up and down and then…to the left. “Uh-oh,” said Wilbur, “this ain’t right.” So then they tried to straighten up and fly right, but instead, the plane just kept going up – up – up!

As the Wright brothers started to panic, their plane continued its ascent. Up over rooftops, up through the clouds, so far above they couldn’t see the crowds. (Not that there was anyone left; it was late and it was Christmas eve).

All of a sudden, over the whirr of the little plane’s struggling propellers, the Wright brothers could hear a sound. Wait, thought Wilbur, that can’t be right!

“Do you hear bells?” asked Orville.

They did! They did hear bells! They looked above them, they looked to the right…they looked below and they looked to the left…. And what should they see, right there beside them?

None other than Santa Claus and a magical sleigh being pulled by eight reindeer!

“Hey!” shouted Santa, “what are you doing here? It’s my turn to fly – you haven’t the gear! You land that plane right now, before you crash badly.”

“Okay,” said the Wright brothers, nodding quite sadly. “But we don’t know the way – I guess we did goof….”

And Santa said, “Follow! I’ll land on your roof!”

So that’s what they did, and they followed Santa and his reindeer, led by Rudolph’s glowing red nose. Down, down, they went. Turning left and left again…until right below them was their house.

As Santa and his reindeer landed and quickly left their presents, and then flew off into the night skies again, Orville and Wilbur Wright put that little plane down gently on a snow-covered farm field right next to their house.

“All right!” they exclaimed as they climbed from the plane and left it behind to run and see what Santa had left.

For Orville, a pair of flying goggles and a can of Right Guard deodorant. For Wilbur, a baseball glove so he could play left field with the Kitty Hawk Kittens team come spring.

And right there under the tree, the best gift of all?

Santa left them a map and a note saying “Don’t fall!”

The story is over now, hold on to your gift: no passing, no sassing…just open what you got!

Rob WhiteheadFriday, December 23, 2022
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